Challenges and struggles are an inevitable part of life. How will you handle them? It is important to pause and create a space before judging what is happening in the moment. Take a deep breath, then acknowledge and accept that the moment is creating stress in your life. When life doesn't go the way you plan, use the experience as an opportunity for personal growth. Instead of handing power over to these stressful moments, make a mindful choice to take control of your feelings and create a meaning that supports a positive intention.
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