February 26, 2017

Challenges and struggles are an inevitable part of life. How will you handle them? 
It is important to pause and create a space before judging what is happening in the moment. 
Take a deep breath, then acknowledge and accept that the moment is creating stress in your l...

February 23, 2017

I had the opportunity to volunteer time in the kitchen this morning for 
The SOS Foundation (Star of the Sea Foundation) a non-profit organization founded with a simple mission: to increase the health and well-being of low-income individuals and families in Monroe Coun...

February 22, 2017

Fun fact: the First female lighthouse keeper for the US Navy was stationed in Key West, FL

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