Challenges and struggles are an inevitable part of life. How will you handle them? 
It is important to pause and create a space before judging what is happening in the moment. 
Take a deep breath, then acknowledge and accept that the moment is creating stress in your l...

I had the opportunity to volunteer time in the kitchen this morning for 
The SOS Foundation (Star of the Sea Foundation) a non-profit organization founded with a simple mission: to increase the health and well-being of low-income individuals and families in Monroe Coun...

Fun fact: the First female lighthouse keeper for the US Navy was stationed in Key West, FL