Challenges and struggles are an inevitable part of life. How will you handle them?
It is important to pause and create a space before judging what is happening in the moment.
Take a deep breath, then acknowledge and accept that the moment is creating stress in your life.
When life doesn't go the way you plan, use the experience as an opportunity for personal growth.
Instead of handing power over to these stressful moments, make a mindful choice to take control of your
I had the opportunity to volunteer time in the kitchen this morning for
The SOS Foundation (Star of the Sea Foundation) a non-profit organization founded with a simple mission: to increase the health and well-being of low-income individuals and families in Monroe County, Florida. This is accomplished through services offered in the form of a Community Kitchen, Food Pantry and Nutrition Education Programs.
SOS as of 2016 has distributed over 1,800,000 pounds in food alone